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Meditation Getaway

Late Jul - 7 Notes Natural Health

You are invited to join Rob at 7 Notes Natural Health for a chance to get away and meditate. This day long retreat will be your oasis of peace and calm, a chance to connect to nature, to spirit, to your higher self. Walking/hiking meditation opens our day at one of Ann Arbor's many local parks. We continue with chanting, journaling, breath work, sound, and more. Ample time for sharing and reflection will be provided.

PLEASE NOTE Eat breakfast prior to arriving at the first session of the retreat. The first session is offsite at a local park (detailed directions will be provided by email prior to the event.) Lunch is provided (soup or veggie stew and salad). A variety of teas will be available.

TO BRING Appropriate boots or shoes for hiking. Bug deterrent A healthy snack Journal or notebook and pen or pencil Props (yoga mat and blanket are provided) Bottle of/for water

Current COVID safety protocols will be observed. Please use the practice of personal accountability, as far as health goes prior to the event.

Contact Us

Email:  contact@7notesnaturalhealth.com
Phone:  248-962-5475

3830 Packard Road Suite 180, Ann Arbor, MI 48108


Hotels

Ann Arbor Regent Hotel & Suites
2455 Carpenter Rd.
Ann Arbor, MI 48108
734.973.6100
http://www.annarborregent.com

Bell Tower Hotel
200 S. Thayer St.
Ann Arbor, Mi 48104
734.769.3010
http://www.belltowerhotel.com

Burnt Toast Inn
516 W. Washington
Ann Arbor, MI 48103
734.662.6685
http://www.burnttoastinn.com

Comfort Inn & Suites Univ. South
3501 S. State St.
Ann Arbor, MI 48108
734.761.8838
http://www.choicehotels.com/michigan

Courtyard
3205 Boardwalk Ave.
Ann Arbor, MI 48108
734.995.5900
http://www.marriott.com/hotels

Hampton Inn - North
2300 Green Rd.
Ann Arbor, MI 48105
734.996.4444
http://www.hamptoninn3.hilton.com

Hampton Inn - South
925 Victors Way
Ann Arbor, MI 48108
734.665.5000
http://www.hamptoninn3.hilton.com


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